Aromatherapy and Pregnancy
Aromatherapy is a natural, healing modality employing essential oils extracted from aromatic plant sources to treat and balance the body, mind and spirit. Aromatherapy is wonderfully suited to helping alleviate many ailments in pregnancy through gentle massage and the use of essential oils. Pregnancy can be truly amazing time, filled with wonder as your baby begins to grow miraculously inside you and joy at the anticipated arrival. During pregnancy, there are many instances when aromatherapy can be an extremely beneficial and helpful option, while also being very easy to employ. It’s often noted that women tend to stop or avoid aromatherapy during pregnancy.
Aromatherapy is certainly not prohibited for pregnant women. Instead, it helps in nourishing their body cells. Aromatherapy gives relaxation to the outer as well as inner environment of the body and if you are pregnant, make aromatherapy sessions a part of your health care. There are many essential oils which are safe for pregnant women to use whilst pregnantSome essential oils include jasmine, lavender Cypress and many others. Jasmine is noted for its properties in preparing the uterine muscles for labour. Avoid using jasmine during the first eight months of pregnancy then use daily as a massage oil on the abdomen and lower back.
Lavender has been shown to strengthen contractions during labor. It too helps to loosen the expectant mother, and offer her a sense of peace. Chamomile is a fantastic vital oil, which is really efficient at soothing anxieties. This is a better vital oil for an expectant mother who is anxious or stressed. Neroli has long been known for it’s benefits as an anti-depressant. It can too assist to alleviate insomnia, which many pregnant women sustain from. Sandalwood is believed to assist forbid and cut stint marks. The consumption of spearmint may assist to cut any sickness or dawn illness that is suffered by many women in the best trimester.
Cypress is another excellent essential oil that is often used during pregnancy. It is most safe to use this particular one after the fifth month of pregnancy. During pregnancy, the right kind of massage becomes necessary, especially of the limbs, the back and the scalp since these are areas that are prone to pain. Essential oils of mild concentration are used during pregnancy. The therapist prescribes the oils that are to be used and gives instructions as to which ones are to be avoided. Oils that are to be avoided include: Basil, Cinnamon, Jasmine, Lemongrass, Myrrh, Parsley, Clove, Cypress , Cedar Wood, and Clary Sage.